What are the reasons for negative thinking?

Doctor Ibrahim Faki defined negative thinking as the over thinking and searching for all the negative events , thoughts ... that happend to the person in the past, with the anxiety and fear of what would happen in the future, and also living in the present with negative emotions and thoughts that makes his life a chain of problems and challenges.
It is also worth mentioning that people who have negative thinking can find negativity in anything even if what is happening is positive , if you are one of these people we will show you the main reasons for this condition and hopefully we will provide some good advises to get over it.

Reasons for Negative Thinking : 

1.Low self esteem :
Low self esteem is one of the main issues , there are so many reasons that makes a person have a low level of confidence such as negligent parents , Trauma , negative peers , unrealistic goals...


2.Domestic violence:
In this age and era there are still some parents who get so violent with their children and this is not natural and with time the child grows having all these thoughts that are just negative which makes gives so many problems socially and mentally.

3.Being mentally or physically challenged :
There are some people who has issues but they seem like found a good place to live in while others suffer because of their issues just because they think that all people see are his flaws which makes him so sad and also very negative

4.Having so much free time:
Having so much free time can be a curse more than a bless , The research, conducted by scientists at Xavier University in Cincinnati and Baylor University in Texas, shows that among teens who are materialistic and compulsive spenders, having too much spare time OR not having enough spare time are linked with lower happiness levels.

there are some other reasons...but we will now discuss how to get rid of this issue.

1.Boost your confidence :
You should boost your self esteem and that by getting away of all the negative,depressed,pessimist people and get along with the positive ones who are successful or about to be . Also you should convince yourself that you are a confident man and you better have the habit to believe in yourself and in your own ability to get better .

2.  Change your body language:
Bad body language can lower your self-image and lead to a lack of confidence.  In that emotional state, it’s only natural to start having bad thoughts.
Sit up straight in a confident manner.  Open your stance and smile more.
Fix your body language and you’ll feel a lot better.

3.Slow down your thoughts with a few deep breaths:
It is natural to feel anxious or nervous when a bad thought suddenly crops up in your brain, but resist the urge to get upset. Take 30 seconds to stop what you are doing and take five deep, long breaths. Give yourself a moment to address the thought instead of jumping right to irrational or extreme conclusions.


Thank You for reading feel Free to tell us how you keep the Bad thoughts away in the comments.